Burn-out is manifesting itself more and more, and its causes and effects are as diverse as the people who are coping with it. In general, burn-out is a life changing event, one where your body no longer asks for a change but demands one. For many, burn-out is a crisis; a sudden event where feeling overwhelmed, anxiety and at times depression are not uncommon. But in going through the process of healing we realise that this event does not occur overnight, but that it has clear catalysts that can be recognised and accepted in order to prevent it from happening again.
In “The Power of Burn-out” workshop, Ines Gaston, psychologist, coach and first-hand witness, introduces a practical approach. She will provide you with a framework to better understand Burn-out.
You will learn the basic principles of what goes on in your brain, body and mind when exposed to chronic stress. Furthermore you will learn and practice different techniques how to become more resilient when facing challenging environments or when confronted with stressful events.
This workshop will not only show you how to become mentally fit, but will also give you a toolbox ready to use. You will leave feeling inspired and more confident to better manage the day to day challenges we all face as we go through life.
Given her academic background in clinical psychology, and her 9 year experience in HR within diverse international organisations, Ines combines the best of both worlds. She shares her personal and professional insights to help individuals and she made it her mission to assist organisations in the prevention of burn-out.